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Want to loose weight.
Tried 1year in gym but no use.... But armpits on my both underarms and fat on my back can't remove...How can I reduce my armpits and the fat on my back
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Hello dear
Consult me direct through practo consult
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For weight loss in specific area like armpit or on back , you need to exercise the underlying muscle .
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Oh don't worry!! First of all please keep in mind that, 70% of your desired shape comes from Customised diet and then we can go for 30% for exercise, it's your motivation & perseverance to continue your Diet & Exercises. You can ask me for the above-mentioned issues,for reduction of BMI or weight.
Contact me online.
Thanks
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75%diet work and 20%gymming.So better to take customized plan or chat directly ...after knowing your lifestyle pattern can able to suggest something for fat loss.
Regards
SlimERA
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Only Gymming is not going to help .. you need to manage your stress levels .. eat balanced diet and get Vitamin D levels checked as well. Contact Me for more details !
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See i need to know first your schedule eating pattern , yours prefences or choices.. then i will easily make your diet plan..
And one more thing with physical work you have to balance your diet also....
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for proper consultation you can ask me directly on practo online chat.
Regards,
Dt. Megha Taneja
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Ask me directly for customized diet plan for you.
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Chat directly as we need more detailed information regarding your meals and nutrition guidance for proper results
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Please connect directly to analyse your diet and exercise routine and guide u accordingly for weight gain .
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your full history to guide you
Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
To reduce fat from specific area can be achieved by doing exercise for that particular muscle. Rest a balanced diet will help
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Puneet Nayak
Dietitian/Nutritionist
21 yrs exp
Mumbai
Underarms Fat & Fat on the back, which is not responding to Only diet and exercise, can be treated with Non surgical Lipolysis done using Ultrasound & Radiofrequency. If you are overweight also, then weight reduction shall also assist along with the lipolysis.
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