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Want to reduce weight
I have to reduce my weight. I tried personal training and dieting but it isn't helping I m currently 60 and I want to reduce 5 kg more, my personal trainer tells that weight isn't going below 60 because of bone weight and more water content in the body.. Kindly suggest what next action I should take towards it.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.