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Weight loss
I need to lose my weight before my marriage and im 65kg now
Im doing night shift and i gained because of improper intake of food
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Have food at proper time and if possible have 5smaller meals at frequent intervals rather than 3 huge ones.
Don't have anything before 4 hours of bed.
Have green tea twice a day.
Walking and running are best cardio excercises for weight loss.
Consult a dietician for detailed diet chart and hit the gym.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.