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Weight loss
Please suggest a proper diet plan. All my fat gets accumulated near my hips n thighs.
.. My lower portion is heavier.. Is there any plan that would help in reduction from there.
Thanks
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Hi thanks for your query. As I can see you have excess fats. So stop taking all fats products out side,street foods junk,cream base all foods The complications of all these types never happened in a day but since long time in healthy food habits. You diet should be Low Diet plan 1400kcal in this age. Better u send your height weight, rest lifestyles details to my mail ID dietchartexpert@gmail. Com I ll give u complete diet.Thanks
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yes definitely share your email and send your height weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.