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Whey protein.
Hi I want to loose belly and side fat how much time will it take me to loose the fat ? is it a good option to take whey protein or does it have any side effect now or in long run ?
Does whey effect hair ??
Answers (7)
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For reducing belly fat follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Apply oil and gel for massage and cream for tightening on flabby part.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Hello
I would suggest you to reduce upon your refined food products such as maida biscuits, chips, cakes and also start doing some exercises like side plank, some push ups..It will surely help you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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No, do not take whey protein, as it has various side effects. Better consult a qualify Dietitian near by or online and discuss directly.
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention.
we need good communication for results
you can visit direct through practo account _ Anjali Kanphade.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Belly fat can be reduced by proper balanced diet and exercise. Instead of whey, you can add natural source of protein in your diet.
For further assistance and consultation contact directly through practo chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.