Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .

Hi, Thank you for your query. We will be happy to help you. For weight loss, first of all you need to ensure that you avoid the intake of outside food, processed food as much as you can. Have plenty of fresh fruits and veggies. Eat less rice and keep your dinner light. Drink plenty of water throughout the day. Exercise at least 5 times a week and 30 to 40 minutes each time Get proper sleep. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards, Nutriwell India

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

You may need to give details of your height and weight before I can recommend a diet plan for you. In general,take small meals at regular intervals.Take a protein and fibre rich diet.Do 30-45 mins of exercise daily. Get 6-8 hours of sleep.

Hi Practo user Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Yours lifestyle physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account and take from there online consulation. Dietician _ Anjali Kanphade.