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Hi... I would strongly not recommend Intermittent fasting to anyone. U are putting your body in a confused state of mind on eating habits and timings. U cannot maintain this for a long time. There are many side effects when compared to benefits.

Contact me through practo direct consultation for further information surely help you.

Hello Practo user Fancy diet keto, GM, IF, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Dear I hope you have consulted a dietitian who is knowledgeable to guide you. This is again very tricky to be discussed online or distance. As an nutrition expert I need to check and verify ever body function with proper tests and questionnaire. I hope you have asked this query with an intent to seek expert guidance

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla , vinegar etc.

Hi, A well balanced diet and physical activity with lifestyle modification is the only way to achieve fat loss. Also intermittent fasting can increase the acid levels in the body leading to indigestion, Acidity increasing the chances of ulceration.

Better to follow balance diet so you will not deficient in any nutrient . And do regular exercise. Take direct consultation so will able to explain.