Dear Patient,
Chronic low hemoglobin for more than 3-4 years requires a detailed evaluation. Based on your reports (though not visible here), here are some key steps to address this issue:
1. Possible Causes to Evaluate:
Nutritional Deficiency: Iron,
Vitamin B12, or Folate deficiency. A complete blood profile (CBC), serum
ferritin, Vitamin B12, and folate levels are essential.
Chronic Blood Loss: Check for any gastrointestinal bleed (e.g., ulcers, hemorrhoids). An upper GI endoscopy or colonoscopy may be needed.
Chronic Diseases: Conditions like hypothyroidism,
kidney disease, or autoimmune diseases can contribute.
Bone Marrow Disorders: Rare but may need evaluation in persistent cases.
2. Dietary Recommendations:
Include iron-rich foods: spinach, beetroot, jaggery, dates, meat, and
liver.
Add Vitamin C: Helps in iron absorption (e.g., citrus fruits like oranges).
Ensure adequate protein intake: eggs, pulses, and lean meats.
Avoid tea or coffee immediately after meals, as they hinder iron absorption.
3. Supplementation:
Oral iron supplements: Ferrous ascorbate or ferrous fumarate with Vitamin C is generally recommended. Take these on an empty stomach if tolerable.
If severe, injectable iron or blood transfusion may be required under medical supervision.
4. Lifestyle Changes:
Regular exercise helps improve overall health.
De-stress and get adequate sleep.
5. Follow-up: Regular hemoglobin monitoring (every 1-2 months) to assess improvement with treatment.
For a detailed prescription and follow-up, please connect with me directly on whatsaap 8zero0nine8two1three32. I can assist you better after reviewing your complete medical history.
Take care.