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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For someone with knee issues, weight loss can be essential to reduce pressure on the joints, helping to ease pain and improve mobility. A balanced diet that’s rich in anti-inflammatory foods like leafy greens, whole grains, and healthy fats can support both weight loss and joint health. Consulting a skilled dietitian like Souvik Chakraborty can provide your mother with a personalized, culturally-tailored diet plan in Telugu, ensuring she receives the guidance she needs in a way that feels comfortable and familiar. With his expertise, Souvik offers customized, joint-friendly diet plans that help with weight management while supporting overall joint health.

Please ask me directly for personalized diet plan for you.

Good evening pls connect through app for specific area dietitian.

Healthy evening, Weight loss from diet and exercise can help relieve symptoms of knee pain Medication can help to control symptoms, but diet make a difference, certain foods may help a person to manage symptoms of knee pain. Add in diet oily fish rich in omega -3 Fibre : fibre also helps to feel full for longer , and this can help in maintaining a healthy weight Anti -oxidant: antioxidants support immune system and fight inflammation ex: berries, fresh red , black grapes , soy products add in diet Healthy fats : avocado are high in anti-inflammatory mono saturated fat . They are good source of vitamin E Turmeric: turmeric has long been used in herbal and traditional and it’s beneficial reducing pain Hydration: water melons can help reduce CRP level Vitamin A,C and K Green leafy, broccoli and spinach contain A,C and K which are antioxidants.they also contain of calcium which contribute to bone health .vitamin C this preserve bone and play a role in protecting cartilage cells .

I am good in english hindi You can try in clinic video consultation features of your city on practo

I can consult in English language

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