Hello there. Excercise alone wont give you fast results unless you put in a proper diet. Have a high protein, low carbohydrate and high fiber diet. Drink lots of water. Don't eat and sleep immediately give atleast 3 hours gap in between. Avoid oily and spicy foods. Do a lot of cardio excercises instead of more strength training. Most part of your meals should contain fruits and vegetables. Consult a dietician for a proper and detailed diet chart. Regards