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Cervical pain
I have cervical in upper and lower back.
I am having frequent pain in these areas.
And it only increases by time.
I am also having pain in my body.
Answers (1)
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Hi I would suggest you to change your posture frequently say after every 20 to 30 minutes. Take care of your posture & furniture. Avoid forward bending of Neck & low back specially while lifting heavy weight. Can use hot packs & some local pain killers spray or paint. Go for walk & do some general fitness exercises. If no relief consult a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.