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I am underweight...I always feels weekness ...I am working girl ..how to gain weight in a healthy manner
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So many things are available now days to gain weight..but if possible consult with dietician and get an individual weight gain diet chart and advice so u will gain weight safely, without any side effects.in general can eat banana, aloo, meat chicken,ghee butter cheese pulses for good amount carb and protein.
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can call or book appointment with us to get best promised results.
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Add good protein like- egg,fish,lean chicken, lentil etc in your diet, complete your 6-7 hour sleep everyday day.and if this is your genetically then once consult with a doctor
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Homoeopathic treatment with proper diet chart will help u to recover soon
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Hi,
Kindly get your heamoglobin, vitamins D, B12 & thyroid checked. And book a consultation once reports are done. I want to know your diet pattern & will guide you to move ahead further.
Thank you.
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Get above investigations done.
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Book a consultation post tests done.
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Hi,
Its important to understand your nutrients requirements.please connect me for customized diet plan
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Lifestyle changes and dietary changes needed as per constitution
Consult on app personally regarding same
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Ms. Rashmi Pandey
Dietitian/Nutritionist
8 yrs exp
Lucknow
Hi plz don't worry
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plz contact me and take a balanced diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good morning pls connect with app directly for consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First check your blood vitals
Then connect over consultation to understanding the reason of your symptoms
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
See what interrupts in your weight gain process work on that, do change your lifestyle and dietary eating habits have more calorie and protein rich diet, do strengthening exercises.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Here are some tips for gaining weight healthily
1. Eat more calories
Try adding 300-500 calories a day to your diet , or more if you want to gain weight faster . You can eating smaller meals more often, adding snacks between meals and eating high - calorie foods like cheese , nuts and seeds. You can try high calorie drinks like milkshakes or smoothies or meal replacement drinks.
2. Eat balanced diet :
Include a variety of foods group in your diet such as fruits and vegetables and starchy carbs and dairy and add protein like beans, pulses , eggs, fish, lean meat
3. Exercise:
Strength training can help you build muscle and may also stimulate your appetite
4. Other lifestyle changes:
You can also try getting enough sleep, reducing stress .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.