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I am 17 years what will be proper diet for me
I also experienced some gas type problem like heart burn
Please suggest a proper diet for breakfast lunch snack and dinner
Answers (11)
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help
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I am a gynecologist and nutritionist also
Consult me online on practo.....
What app ( nine five zero six seven six nine eight five one).....
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Provide me complete information of ur height weight physical activity, madical history, diet history, veg or nonveg.
Contact me for coustamized diet plan through practo.
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Hello,
Thank you for the query. Will surely help you.
Here are some tips to help you with your acidity:
- Eat small frequent meal throughout the day. Every 2-3 hours preferably.
-Limit excess oil or spices in your food.
-Include a small bowl of curd or a glass of buttermilk between your meals.
- You can also have a small cup of ajwain water which will help in acidity.
Hope this information helps.
For a customised diet plan through an online or an in-person consultation, you can reach out to me via practo or on www.vasundhara.me . Thanks
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Hello,
I need to fetch more details in order to help, you better. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello, There could be multiple reasons for the problem your facing. Please help me with ur 24meal recall and your height and weight
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Till then try ACV with water it'll really be helpful
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Hi
It is very important to understand your diet recall accordingly we can tell you in detail about changes
Avoid spicy and fried food
Avoid drinking too much water while eating
For detail diet chart
We would like to know about your lifestyle and food habits
Next Steps
Book your appointment via practo for further guidance
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Deepa Nandy
Dietitian/Nutritionist
15 yrs exp
Mumbai
Hi .. There is no one size fit all diet for every body.. I would need a lot of information before prescribing a diet to any one.. with whatever little you have mentioned you need to start with an elimination type of diet to see which food gives you a digestive distress and along with this eat a balanced diet with optimum proteins, healthy fats and minimum starchy carbohydrates..For more you can call me or book an appointment on Practo
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