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Height , strength
My height is stuck on 5'5" and its not increasing...as well as my strength no matter how much I eat I am thin and weak please help me out doctor
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Hi welcome - I can see your age is yet to grow. So take enough good quality protein three types Animal/Organic -ex- fish 100 gm , 2 egg whole, some times chicken, leg pc. cereals,legumes, like pulses all, sprouts,mix vegetables etc. plenty of milk products like cream paneer, curd,puddings, kheer, sweets, cheese, rasmalai etc, Apart from you should have well planned diet with some stretching exercises.
You can come & meet me as I am in same city or bettr if you are more concerened then get a personilsed diet chart with a good supplee with right doses.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.