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How much calories to eat
2 questions:
(1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories.
(2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat
Answers (5)
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Hi
Interesting question.
To plan a diet it is necessary to go in more details.
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But I will suggest whether it is 1000 kcal or 1400 kcal While loosing weight make sure you are not loosing your muscle mass much.
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otherwise it is not good in long run.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Kcal can’t be decided as per the normal basis. It can be decided as per the activity of a person. And for weight loss it is advisable to check your complete routine and activity level and go accordingly
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud afternoon pls kindly consult directly through practo app.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.