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How to reduce tummy fat?
Hi Doctor,
Please give me suggestions,on how to reduce tummy with proper diet, my body is average, but tummy is more than average.
Answers (5)
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B fabulous diets
Hi
you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
Next Steps
Do crunches
Health Tips
Diet
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Hi,
Avoid oily, junk and processed food completely.
Drink plenty of water.
Eat foods that are rich in fiber.
Exercise regularly . You can run, go for jogging, swimming, or do exercise such as bicycle exercise etc.
You can contact me for a detailed diet plan.
Regards
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Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you
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What's your height and weight?
Early dinner before 6pm
Then only liquid diet after 6pm
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
For better results contact me through this link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.