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I am gaining weight day to day
Joints are paining, muscles pain and if i am walking for five mins my back is getting pain . Due to office work i am sitting for more than 10 hrs ( my legs are getting swollen with water)
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We need to know your height, weight ,eating patterns, sleep patterns etc.
-After half an hour take a round of 5 minutes
- check your sitting poster may be reason for back pain.
- lt seems you have water retention problem
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You need proper advice you can contact me for personalized diet plan l have 30year experience as chief dietitian in biggest Delhi hospital
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Need more information about u so contact me for detailed conversation through practo .
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Dear Practo user
For recommending a personalized diet,I would need to understand the basic parameters like
Height
Weight
Ur food recall
Daily activity routine
Sleep pattern.
Other underlying medical issues etc.
If you r keen to take up a personalized assessment and wtloss program under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
Regards
Remya
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For detailed and proper guidance you need to discuss your details so that I can help you in this. You can join diet program with me for your problem or get a diet consultation through personal chat or through call .
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you should contact with me proper understanding and guidance.
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You need to treat water retention through natural diet. Please ask me directly for personalized diet plan for you.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Ms. Saumya Yadav Sinha
Dietitian/Nutritionist
11 yrs exp
Noida
Get your thyroid checked.
Next Steps
for better understanding of your health status and proper guidance,take direct appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.