Low salt and high protein food ?

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What are the Food items that contain low salt and high protien ? Please list as many food items as possible

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Ms. Smita Nanda R D

Dietitian/Nutritionist 16 yrs exp Mumbai

Hello. To eat a low salt diet avoid extra salt, salted food like chips, namkeen, salted nuts, papad, pickle, chutney, food processed with sodium, ajinomoto, baking powder, bakery products, ketchup, sausages, processed meat. High protein food stuff- milk and milk products, dal and pulses, eggs, meat and chicken, fish Regards

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Ms. Geeta Shenoy Dietitian/Nutritionist 31 yrs exp Mumbai · Accepted Answer

Ms. Geeta Shenoy

Dietitian/Nutritionist 31 yrs exp Mumbai

Most of the natural high protein foods do not contain high sodium except organ meats like liver, kidney, brain, dry fish, tinned fish, pickled meat, egg yolk, cheese etc. All dals, pulses, sprouts, white meat, fish, milk, curd, paneer, soybean, unsalted nuts are great sources of protein. But cooking with salt or processing methods increases sodium content.

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consult a clinical nutritionist, as the sodium restrictions vary with underlying conditions particularly liver cirrhosis, and kidney diseases.

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