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Need to increase height and weight
Need to increase height and weight... I m under weight and less in height according to my age group...
Answers (11)
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Provide me complete information of ur height, weight, physical activity,madical history ,diet history ,veg or nonveg.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
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U can take a proper balance diet i.e carbohydrates, protein,fat, fiber, vitamins , minerals.with ur daily fixed routine ,and also do some light exercises,and I sure u definitely gain ur weight but now in this age height is not possible to increase.
Next Steps
u can contact me directly through my practo account.
Health Tips
Eat a balance diet.
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Hi Practo user, u may connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
You can definitely gain weight by following nutritious diet
But with regards to height at this age is little bit difficult
Height depend on genetics and physical activity at younger age
Weight is depend on your height
as per the height we decides ideal body weight
Next Steps
Book your appointment via practo for further details
Health Tips
Eat nutritious meal.Quality and quantity of the food both are important
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help
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Sorry to say at 23 years of age height can’t be increased but can increase weight by
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Hello,
I need your complete details to help you better. Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Will need to assess your nutritional status and medical screening
Next Steps
Kindly take consultation for personalised meal plan www.foodfitness.in with Practo book appointment
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
At this age not possible to increase height but you can gain weight
Take direct consultation through my practo account for customized diet plan.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Your height depends on many factors such as your genetics, the kind of physical activity you have had during younger age etc. You can only gain height as per your genetic potential while ensuring proper exercise and diet through growing years. Just stay active, try to engage in activities that involve stretching such as in games like basketball, volleyball and eat a well balanced diet.
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