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Obesity Concern
I am obese and I need to reduce my weight . I need a proper natural diet plan . I dont want to take any suppliments and a diet which make very weak and fatigue. Is it possible to reduce weight for about 15 kgs in 6 months
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It's possible to reduce 4-5kg weight loss along with inch loss in a month, eat more fibers along with protein avoid excess of carb in u r diet
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Yes it is possible as one can loose ideally 4 kgs in a month which is actual fat loss not a protein loss if you follow high fiber low fat diet with enough proteins and carbs.it will not affect your stamina .ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.