Pls suggest Balanced Diet

Question

Asked for Male, 30 Years

Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

5 Must-Have Components for a Well-Balanced Diet

Dr.Sameer Kumar Singh

Healthy eating is not about depriving oneself, starving to become unrealistically thin or denying ourselves of foods we ... Read more

1

Balanced Diet

Dr.Suresh Keshan

BALANCED DIET: The diet consists of 6 main ingredients and these are proteins, carbohydrates, fats, minerals, vitamins a ... Read more

1

Simple Tips for a Balanced Diet

Ms.Swati Kapoor

We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and ... Read more

24

The Color of a Balanced Diet

Ms.Nisha Singh

Red, green, yellow or blue, the magic of colours complement the deliciousness of fresh fruits and vegetables. Be it a b ... Read more

10

Secret of Balanced Diet for Healthy Hair

Dr.Sachin Goel

Food is important for the health and growth of your hair as well, like all other body parts. The only difference is that ... Read more

8

Want a Balanced Diet? Here's What You Need to Know About Food Groups!

Ms.Dt Ruchita Maheshwari

We have all seen by now the danger of being overweight. Obesity cause high blood pressure, heart disease, diabetes & ... Read more

103

This question featured in :

Component of a balanced diet

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello....have fruits and vegetables , these contain vitamins and minerals , have green leafy vegetables , milk contains calcium , dry fruit contain iron, oil , good for health .... Vegetarian mostly suffers from vitamin b12 deficiency ... So take vitamin tablets ...., egg contain all protein , even vegetarian can take it

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)