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Shoulder and neck pain
My cousin is suffering with right shoulder and neck pain from two days, which is not allowing him to sleep. The pain is severe, plz suggest medicine for pain relief nor the treatment. Thank you!
Answers (5)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must
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Hi, for pain relief you can take Dolo 650, twice a day but that's not a permanent solution. You need to check your posture and meet your Physiotherapist and learn proper stretches and exercises to avoid reoccurance of the pain. So, my advice to you would be consulting a physiotherapist and get rid of the problem. Take care.
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Meet physiotherapist immediately
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Best option will be to meet a physiotherapist to understand the reason behind the pain , beacuse pain is just a reflection that some thing is not right in the body around that area
Next Steps
hot fomentation around the painfull area for 10 minutes will ease up the symptoms
Health Tips
Avoid mobile use for next two days as much as possible.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Muscle relaxant and cold pack will help. But it’s better to show a physiotherapist or orthopaedic doc .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.