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Survical issue
I have been regularly suffering from pain in my back neck area and shoulders. I am a working girl, due to this I have to sit on a chair for 8-9 hours daily... Kindly suggest what to do as it is a very severe pain....
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Avoid computer work.
Posture corrections must.
Physiotherapy treatment for few days
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Do hot formentation with wet towels and do some neck stretching exercise of the neck. Do it for 3 to 4 days. If it is not improving then cunsult physiotherapists near abt you.
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U need to get checked urslef with chiropractor he can help u out whether their iz any misalignment or not .in case he would fix it up.
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painflame physiotherapy chiropractic can help you out in gurgaon
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Stretching exercises for your back and walking in early morning
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.