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Under weight
I am 20 years old. I am 5'8" height. My weight is 49. I am too skinny. My father is fat but my mother is thin. I am a badminton player from childhood. But from last year i stopped my training due to studies. Know i want to gain weight. I dont want to be skinny any more. What should i do.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.