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Visceral fat
Can you tell me ways that actually work to reduce visceral fat? My weight is 75.5 kg and my height is 5 feet 9 inch. Please suggest me ways to reduce the visceral fat naturally
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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To increase your protein intake, try adding a source of Dear,
Your BMI is just perfect, to maintain visceral fat, exercise & food plays a vital role. protein at each meal. A few great sources include meat, fish, eggs, dairy, legumes and whey protein. Summary: Eating more protein may help you lose weight and visceral fat. Try eating more protein-rich foods to help reduce visceral fat.
For exercise, ask me directly or go to a good gym with diet guide.
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Visceral fat is not visible & one important thing it is preventable making a healthy, active, low stress lifestyle can prevent visceral fat from building up excess in abdominal cavity.
For reducing fat Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add rich protein, take low carb, add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . Do some yoga n stretching exercises too start making healthy choices n you will get best health n shape as a bonus . Consult personally for proper guidance and results Eat well live Nutrigenious.
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Eat balanced and healthy diet.
Avoid processed foods junkfoods fatty food's fried packet foods.
Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Dear User,
For reducing visceral fat you need to avoid junk food completely along with it start doing exercise for weight as well as fat loss.
For personalised diet plan kindly contact me through practo direct consultation
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Clean eat, healthy fibre and a good exercise schedule, along with knowledge of your therapeutic conditions will help losing the visceral fat.
You can consult me for a far good exercise regime and a healthy and calculated diet pattern.
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hello user
sure ,we will help you.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi I can't give you proper diet over here. As I need to know you scheduled and your medical history to plan a proper diet for you. But I want to tell you that whatever you do Do In a healthy manner do through a balanced diet.Here are few tips for fat loss
1) Drink Good amount of water.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
I hope these tips help you.For proper diet plan you can contact me by booking appointment at practo or any other Dietitian.
Tips can help you to some extent but not fully.
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DISCLAIMER : If u have any other medical issue then contact me or any other dietitian for personalised diet plan.Tips will change in that case.
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Meet a Dietitian/Nutrition for personal diet plan if required
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