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Articles on competitive eating

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Benefits of Eating Fruits on an Empty Stomach

Mr. Manish Arya, Dietitian/Nutritionist
Lately we have seen a lot of people promoting the benefits of eating fruit on an empty stomach- and that Read More

Starving vs Eating Healthy

Ms.Silky Mahajan, Dietitian/Nutritionist
You study one night before the exam but you manage an all nighter, thus you manage to pass. You study forRead More

Tips and Facts for Clean Eating

Dr. Yogesh Kumar, Alternative Medicine
There is an old saying "we are what we eat".Food is the most important pillar of our life.It is very impoRead More

White Food's Black Truth: After Reading This, You'd Be Careful of Eating White Foods

Ms.Ankita Gupta Sehgal, Dietitian/Nutritionist
Ever wondered why despite the increasing awareness about health and fitness, with health clubs at every cRead More

Dream Job but Night Mare Figure

Ms.Shreya, Dietitian/Nutritionist
Demanding bosses, out of control work load and impossible deadlines can make us tired and stressed and inRead More

The Importance of Eating Right as You Age!

Ms.Priyam Sharma, Dietitian/Nutritionist
The pounds are creeping in and rigid diets aren't working. As weight loss becomes difficult, some foods aRead More

How to Avoid Regaining Weight

Dr.Renu Garg
Losing weight is just 30 percent of the battle. The real challenge is maintaining it. Once the mission ofRead More

Twelve Principles of Eating Food

Dr.Gaurang Joshi, Ayurveda
Namaste!We will continue with the series of Importance of Food to stay healthy according to Ayurveda. We Read More

Don't Rush, Eating Slow Helps to Reduce Weight!

Dr.Mitalee Doshi(PT)
Many people eat their food fast and carelessly. However, eating slowly may be a much smarter approach.EatRead More

5 Foods You Should Be Eating Every Day

Ms.Swati Kapoor, Dietitian/Nutritionist
Our lives are getting busier by the day. We have lots to do, and little time to take care of ourselves. BRead More
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