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Food vs Feelings: How to Gain Control Over Stress Eating During Lockdown?

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
During this lockdown, how many times a day do we find ourselves lurking around the kitchen after lunch orRead More

12 Reasons Why You're Not Losing Weight

Ms.Ashu Gupta, Dietitian/Nutritionist
When you lose weight, your body fights back. Here are 12 reasons why you're not losing weight:1. You're NRead More

What Is Emotional Eating and How to Get Out of It?

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
YES! You read it correct. It is extremely essential to maintain a balance between everything to live a heRead More

Are Eating Disorders and Gum Diseases Related???

Dr.N Srinivas, Dentist
"Smile while you still have teeth" - an adage we come across way too often.Let us straighten this once anRead More

Small Eating Habits Which Can Change Your Life for Good

Ms.Ashu Gupta, Dietitian/Nutritionist
It is an old adobe – ‘we are what we eat’. Our entire health and in turn our entire life is dependent on Read More

How Outdoor Activities Among Kids Help in Maintaining Good Health?

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist
By Maintaining healthy weightImproves appetite that encourages healthy eating.Releases stress (relaxed miRead More

5 Things You Can Do to Stay Away From Boredom Eating!!!

Ms.Ranjani Raman, Dietitian/Nutritionist
Most often, food fills the empty spaces that we have in our mind. When we are bored or when our mind is nRead More

16 Natural Way to Detox Your Body

Dr.Vishwas Virmani(PT), Physiotherapist
16 Natural Way To Detox Your BodyStart with clear fluids. Rehydration drinks like Gatorade may help.Move Read More

Intimidated by Intermittent Fasting?

Ms.Mansi Padechia, Dietitian/Nutritionist
What is intermittent fasting?Many of us think intermittent fasting is synonymous to starvation. Let me stRead More

Mindful Eating and Weight Loss

Ms.Deepa Nandy, Dietitian/Nutritionist
Mindful eating is based on mindfulness, a Buddhist concept. Mindful eating is about using mindfulness to Read More
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