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Ayurvedic Kadha Cheat Sheet: DIY Immunity Secrets

Dr. Vaidyas
With seasonal changes and the threat of coronavirus looming over our heads, the only saving grace of our Read More

5 Home Remedies to Control Gum Bleeding

Dr.Sheeba Soni, Dentist
Gum bleeding is a common problem and an indicator of poor oral hygiene. The most common reason for gum blRead More

Kidney Bean: A Super-Healthy and Nutritious Add on to Your Diet!

Ms.Sonal Sureka, Dietitian/Nutritionist
In this current situation of lock-down we all have to stay home and ensure that we stay absolutely healthRead More

Which Is Healthier: Wheat or White Rice or Jowar?

Ms.Dipisha Lokhande, Dietitian/Nutritionist
Wheat is one of the world's most commonly consumed grains. Starch is the predominant carb in the plant kiRead More

Jaggery and It’s Sweet Benefits

Dr.A Mohamad Saleem, Ayurveda
Jaggery is a natural sweetener that’s also a healthier alternative to refined white sugar. It is preparedRead More

Dry Fruits, Nuts and Their Health Benefits

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Dry fruits and nuts are a healthy option to be had during your snack time. They are calorie-dense, nutrieRead More

Snacking in a Smart Way (And for Weight Loss)

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
Lot of people believe that snacking in between meals can be unhealthy. There is also a wrong notion that Read More

7 Every Day Myths on Health and Nutrition - Busted!

Ms.Vasundhara Agrawal, Dietitian/Nutritionist
"To eat is a necessity, but to eat intelligently is an art.” — La Rochefoucauld.You may have heard plentyRead More

Ghee - a Spoonful of Health Benefits

Dr. Chathurya Dileep, Ayurveda
Ghee is a type of fat made by heating butter rich in fat soluble vitamins and healthy fatty acids.It is sRead More

How Eating Egg Yolks Can Provide You Health Benefits?

Ms.Avni Kaul, Dietitian/Nutritionist
Egg yolks are a part of your breakfast, at times they make an occasional entry into your dinner. The versRead More
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