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Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind
Dr.A Mohamad Saleem, Ayurveda
Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as Kay
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3
Concentration Exercises for Training the Mind
Dr.Lakshmi T Rajan(PhD), Psychologist
With exams clenching around, students find it difficult to focus on studies. Mind gets continually distra
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309
Yoga Therapy
Dr.Lakshmi T Rajan(PhD), Psychologist
Yoga therapy focuses on all the elements of human being – Body, Mind and Soul. Medical research proves th
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10
Oils to Use for Your Post-Delivery Massage
Dr.Rushabh Mehta, Gynecologist/Obstetrician
What oils are commonly used for massages after delivery?Massages after your delivery are a great way to s
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1
Biofeedback - Interactive Training of Body, Breath and Mind
Dr.Kshamashree Madle, Yoga and Naturopathy
Recently, there has been a renewed interest in mind-body interactions. During eating, your hands reach ou
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7
Mindfulness - the Art of Being
Ms.Neeta Shetty(P. T), Psychologist
Mindfulness is often confused as a complicated affair but the simple essense of Mindfulness is living wit
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11
How to Manage Stress
M. Anu Priya, Alternative Medicine
MODERN LIFE IS FULL of deadlines, frustrations and demands, leading to the development of stress. But it
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25
meditation... the Ideal Lifestyle
Dr.Prabhakar Korada, Psychiatrist
What is meditation?Meditation is the science and art of keeping a check on the vagrancies of the mind and
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4
5 Best Ways to Detoxify and De-stress
Dr.Pritam Raj, Ayurveda
The human body is a combination of 3 things, the physical aspect is the body, the mental aspect is the mi
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11
Benefits and Differences Between Yoga and Gyming
Dr.Rajiv Mehta(PT), Physiotherapist
To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities.
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36
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