Top health articles

I always had a list of things I wanted to do daily—journal, meditate, go to the gym—but never did. Of course, I had excuses for everything. But I went from being unable to be consistent with anything, to genuinely doing what I planned. 6 Steps That Worked for me- Pick habits you honestly *want* to add. Start small—really small.

Hair fall is fairly common in adults, but there are plenty of reasons children can face hair loss too. At that tender young age, nutritional deficiencies like iron and protein, too much pulling in hair bands and fungal infections can all lead to hair fall. 

There are some well-known & obvious triggers you should avoid when you have asthma. However, several odd or unusual things can also trigger an asthma attack in some people. It's therefore important for you to indentify your triggers & take the necessary precautions. Here's a list of some unsual triggers- Thunderstorms; Traffic; Laughing or Crying; Aspirin; Acid Reflux; Alcohol.