Diet Advice and Tips

This is a 22 year female with weight 72 kg and height 4 feet 10 inches having tsh value 17.432 would like to know about a simple diet plan and simple foods available  on daily basis to reduce hypothyroid.Already having tiredness,bloating and body pains and also living in hostel

Sir, Having vitamin D and Vitamin B12 deficiency , Microalbumin-albumin107.70. Please suggest what to eat and what to avoid.

My baby girl is 9 and half month old, her teething is in progress. What medicine and diet nutrition we can give her for smooth teething growth?

I m a pimple prone girl , i always have cystic acne but now little pits , how to look glowy and attractive , i m going to marry on december please guide me, can pores get smaller by caring  internally , i have big pores too due to which face look very bad

Hlo dr, Plz give some tips on how to cure acid reflux and gastritis without medicine... Plz tell me.. I am worried about this??

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

I am struggling in gaining weight since 4 year, trt diet plan but after ,3kg my weight is not gain , i have done all the test , nothing is in test all is good , Can i take liv52 tablet,does it help me

Hello..my baby is 4 month old...i started to having so much hair fall and dry skin as well... please recommend me a good vitamin supplement..I am a vegetarian and a lactating mom..need some good and safe brand while breastfeeding..

My Twin sons are 2 yr old and they are not drinking milk from bottle..Am using pediasure and sometimes Junior horlicks for diff flavor taste hoping atleast they would drink completely. Summer is peak in my place so making them drink enough water.Also as for as  eating food is concerned,it's not so great with them..sometimes they just take 5-6 bites and not taking any more..Am making lot of curd buttermilk in food and giving them for this summer.But I find too difficult to make them eat but am not forcing them too fearing they will develop aversion as one of them already have a habit of not taking food. Am trying to transition to cup but can't be done at one and will take time to completely transition to it.Really worried about their intake of food and milk. So till then how to make sure they drink milk fully? and also tips to make them eat plz..

I want to lose weight and be in good shape. Should I have to meet a dietician first before any gym or physical activity.