Psychological Counselling

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How to not regret not making girlfriend

In my college days and early job days I was a very introvert person very shy kind of person and I never meet friends in college or even girlfriends or even relationship I never you should talk much now I am suffering now I am still single in life in late 30 have no friends no relationships no loves me and I know hope of having a family wife or children because I never made effort to socialize with people give them value even though I am a very good person inside this regret is eating me up is just still how because all my youth is now gone and I am in my entering my late 30 and soon will be 40 I regret daily that why I didn't make friends or girlfriend or relationship 10 medication therapy help me have a lost everything in life but still they some little bit
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Depression Anxiety

I live in a joint family with my wife and my wife does not like my family at all, she thinks too much negatively, a lot of things are done with them but she keeps thinking the same thing continuously, she keeps crying a lot She is thinking too much. Her anger is increasing more and more. Most of the time she just keeps thinking the same thing over and over again.
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I feel myself very inferior and cursed p

My dad Has passed away and was very sick with brain diseases..., mom is suffering from ca, sister is very sad and her small son has serious mental disabilities....and i dont have my own family....i am also suffering from chronic health issues, liver issues...anxiety and panic all the time... our family has not seen any happy joyful event since a decade...Now I feel I'm useless, cursed,unlucky man who is lower than lowest ... I have no confidence left and fear everything..😔...I dont feel much purpose of life only my mom if survives long...then maybe I can feel better...I used to feel I am lucky...but our family is very unlucky and cursed by fate...life seems empty and due to sadness I lost 5 kg in week...I used to feel proud of my education master degree but now have simple job thankfully with no good position only for a living...am I in depression . Or I can become better with hope with any therapist helping me...
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Confused confused

Hello everyone, I'm in a perplexing situation. My partner and I have been together for years, and we've always been open about our dreams and aspirations. However, I recently stumbled upon a secret diary hidden away, detailing ambitions they've never shared with me. These dreams are significantly different from what we've discussed in the past, and it's left me wondering why they've been keeping this hidden from me. Should I confront them about this secret diary or try to understand their reasons for keeping it hidden? I'm feeling curious and unsure about how to approach this.
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Irritable bowel syndrome

Hi Will irritable bowel syndrome, fears, anxiety, sleeping disorder, weight, and stress issues be completely solved by consulting good psychologist, if so, wt will be time taken in solving these issues. Pl suggest. Thanks.
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Menopause counseling

I am 46 now In my  Perimenopause stage Lots of hot flashes Mood swings Food cravings Falling asleep at night is a challenge. Feel tired too. Also gaining weight rapidly. Tried various diets,nothing working. Incase you have gone through this,Please guide what worked. Thanks and Regards.
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I suffer from horrible panic attacks and

I feel very excite and very bad due to some personal problems in my life I am not satisfied with things I got so I have history of severe panic attacks and anxiety my face gets dumb my left side becomes ruling and this pain in my chest and there is headache lot of headache tight band around my head and I feel very very late and weak the panic attacks gifts me all over I take medication but it helps for sometime then I becomes bad and I am try to think positive is well but it doesn't work is since it is running my life and I fear everything I feel to speak in meetings I fear to talk with people I am so fray that I am always in pain and stress please help me your give me some guidance thank you
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Asking for friend

I am currently in a difficult situation where I am married to someone I do not have feelings for and was forced into the marriage by my parents. I have a boyfriend now, and I don't want to continue living with my husband. I am unsure of how to proceed and handle this situation, while trying to balance my own happiness and the well-being of those around me. I am looking for suggestions and advice on how to navigate this situation and what steps I can take to make the best decision for myself and those involved.
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Stress and emotional unstability

My brother has became very vulnerable..he started feeling bad at small things and start crying he is not able to manage hi emotions.he didn't value himself..say bad about his ownselve and took stress of career too much..he is not able to understand how to solve this issues and work in right direction
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Losing interest in everything

"I am struggling to focus on anything, especially my studies, and this issue is becoming increasingly severe. I no longer feel excited about anything and am scared of anything new in my life. These feelings have intensified, particularly since the Covid pandemic, and I fear I may be slipping into depression. Please provide information on medications or steps I can take to improve my mental health."
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