You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet package for you.

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Hii,  The informations you shared here  are not much sufficient. I need more details about your dietary habit, life style, other physical activity, likes,dislikes,food allergies and many more like this.

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Good eve, basic tips are very simple, 1. Drink 4-5litters of water everyday because water will cleanse your body regular basis 2. Avoid sweets and Deep fried food, avoid refined oil, Sugar, flour( maida) 3. Eat very less dinner, that is also loaded with fiber 4. Do atleast 45-1hr walking daily basis Theses are healthy tips to reduce weight, but these will work some time only, so you need a proper consultation with proper followings

Hello Pls contact me directly. Thankyou

Take high fibre diet, avoid intake of packed & fried food, fast food and ordered food. Minimize the intake of oil, sugar and salt. All the best.

Hello  pls follow a healthy lifestyle routine  including healthy diet,exercise daily for minimum of 30-45mins at first then gradually increase timing of exercise, reduce stress  level by either doing meditation or mind relaxing yoga for minimum of 20mins,have adequate water,sleep early in night,try to avoid late night. Try to avoid junk foods eating very frequently if u r doing so.