Eating healthy meal

Question

Eating healthy meal

Asked for Female, 25 Years

Hi is been more then 2 weeks I start eating healthy and exercising. I have a question. How many meals a day is good to have? And how many hours apart between snack? Thank u

Answers (2)

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Amisha Mirchandani

Homoeopath 9 yrs exp Thane

Hello I understand your concern Please contact me directly on practo consult to guide you further in your meal plans according to your metabolism and daily schedule or ask me at dramisha.com Warm regards Dr Amisha's Homeopathic and diet clinic

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take small and frequent meals at regular intervals of 2-3 hrs.