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Healthy diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

Hi doctor,please help me i lost my weight but i don't do this because 4 year ago i have lost my diet unhealthy diet plan and its big problem my hair fall please doctor suggest me healthy diet plan weight loss and hair growth i have pcos abd pcod problem... My age 18 my height 5'6 abd weight 88

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Have u checked thyroid...Do direct online consultation by sending photos for accurate diagnosis and treatment. ...  Read More

Need a diet plan for healthy weight loss and to combat midnight craving. Also advise on ideal weight

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Hello As per your height your weight should be 55 to 58 kg - and in one month u can loose with. Diet 80 % and exercise 20% 3 to 4 kg. Weight loss depend on your health issues if if there and on so ma ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

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Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

Heathy diet plan weight loss hair growth plzzz doctor help me my height 5'6 weight 88 age 18

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eat leafy vegetables, lot of vegetables and fruits, pulkas. eat in smaller quantities many times. go for walking it should be fast and for 20 minutes. ...  Read More

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

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You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ...  Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

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Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ...  Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

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Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ...  Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ...  Read More

I am working out on my body to reduce the fat percent and get it to around 15%. I am working to tone my body to have proportionate muscles as well. From a diet perspective, i am interested to get a cistomized plan based on my above goal, my body condition etc.

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

6.2 feet guy 185. Cm weight 92 kg before by running 10 km in a day gyming 2 Time 1 morning 1 evening now 78 kg is my weight ok or should I continue running or stop running Breakfast having half small bowl oats with toned milk and honey with fruits garnishing and green tea lunch having 1 apple small . 1 orange small .1 mosambi half pomegranate bee

...

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Connect ...  Read More

She has very less diet. How can increase it? What is the BMI of 2 years baby girl? How I became her healthy

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Need complete details of her please book an appointment through practo to move forward and plan a healthy diet chart for her. ...  Read More

I need diet plan for PCOD patient.. Iam 27 yrs old and recently diagnosed with PCOD.. Can u olz suggest diet plan

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You have to follow seed cycling Have to maintain glycemic index Have active lifestyles And follow other restrictions as according to your For detailed diet chart connect with me on practo app ...  Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ...  Read More

Hi Sir & Ma'am, I am 42 years old. My height is 169cm and weight is 103kg and I am on B12 , D3 medication. I am looking for guidance on weight & fat loss guidance. My life style is sedentary. Please guide, what action should I take to be fit healthy. Regards, S

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Hello good evening, Hope you will be fine. I want to impress in details about your lifestyle and current health status to find the root cause of your Obesity. ...  Read More

My mother suffering from herpes zoster. Is it transmit to other person. Please give me suggestion. please give me diet plan. Which foods to avoid.

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.

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Kindly connect directly for the same. ...  Read More

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

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Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation. ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same. Thanks!

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You need to take high fiber low fat diet.Please ask me directly for personalized weight loss diet plan for you. ...  Read More

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

This is a 22 year female with weight 72 kg and height 4 feet 10 inches having tsh value 17.432 would like to know about a simple diet plan and simple foods available on daily basis to reduce hypothyroid.Already having tiredness,bloating and body pains and also living in hostel

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Please ask me directly for personalized diet plan for you. ...  Read More

Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and is looking for a properly charted diet plan. Do diet and nutritionist on practo provide the Diet chart, for let's say 3 months?

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For that please connect with over a consultation to help you better ...  Read More

Need proper Diet plan for muscle gain and weight gain if you can give me it will be so great thank you

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Kindly consult with me for detailed discussion and costimized diet plan according to ur body type and body gain. ...  Read More

Hlo sir or mam plz tell me my weight is 71 kg im 6 feet tall guy according to my height is my weight is healthy or should I gain my weight more if yes than how many kg more And previously I'm 100 kg by doing zyming running dieting eatinf boil vegetables brown rice multigrain atta roti I lost my weight 30 kg in 7 months For gaining weight what fruit

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Appreciate your health consciousness. As per details given, your BMI is - 21.2 kg/mm (Normal) You need to maintain the current Weights Or +- 3 kg through therapeutic balanced diet. ...  Read More

Hello, few months back my wife got a miss carriage i am planning to have a baby now can you please suggest me a diet plan for me and my wife to have a healthy baby

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Hi, Please reach out to me via Practo App directly and I can help in making a Diet chart for you and your wife. ...  Read More

Hlo sir or mam I was 120 kg im 6 feet tall guy By running 10 km everyday till 5 months I lost my weight Now I'm 67 kg I became so lean and by running dieting I loss my muscles loss in hand and chest area to I fell so embarrassed I want to gain weight Atleast more 14 kg can i gain my loss muscles again and gain my weight to plz tell Me what to eat

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Hello Me and my wife are looking for a diet plan to lose weight and want to consult a nutritionist for the same Will disclose more in consultation. However, I have a query: But will the diet plan cost be extra or will it be a part of the consultation. Looking for a reasonable diet plan. Thanks

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietar ...  Read More

I am working in xray tech. Dr you can suggest me the best diet which suit me longer time Please give me best suggested diet

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Please ask me directly for personalized diet plan for you. ...  Read More

Related Topics:

Suggest a diet plan to reduce weight How to reduce weight in a healthy way Diet plan to increase weight
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