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Suggest a diet plan to reduce weight

I am overweight and need good diet plan to reduce weight. please let me know a suitable plan for the same

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Hello, Surely, We will help to lose weight. Increase in weight can be because of many reason: 1. Bad eating patterns. 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low met ...  Read More

I want to reduce my weight. I gain weight during pregnancy and my child is almost 2.6 years now but I hadn't lose any weight I am obese now for 2 years please provide some diet plan.

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Hello... U will definitely loose weight. According to ur height, ur ideal body weight should be 57-58kgs. So for that u need to go for low fat, high Fibre, diet. For that u can take my appointment.. ...  Read More

Doctor my height is 5'11 inch and my weight is 112. I am a diabetic patient. Give me best diet plan in this lockdown so that I can reduce my weight and will continue till I get weight 85. Plz provide me good suggestions from good nutrition for my diet plan...thanks ..i am waiting for your helpful answer...

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You must lose weight by following healthy diet and physical activity. Since we customize according to your requirements. Here it is not possible to give a diet plan ...  Read More

A low carb Nd high protein diet always helps in reducing weight Nd being healthy...but I m not able to understand which foods should I eat nd in wat quantity For eg eggs are good but should it be boiled or not..how many eggs and only the white part or the yellow part too..Nd during which tym in d day.. I saw that cheese is low in carb but how to in

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Diet and exercise regime helps u to reduce weight. diet plan with complex carbs ,moderate to high protein and frequent meals with proper portion size adds value to efforts. ...  Read More

I want to loose my weight i want to know the diet plan to loose weight i have try gym by it IS little bit tough for me to becoz it is only worthy when you r going regular if u leave your weight will shoot up automatically so I think if I manage my weight through diet it will be best for me can I help me out

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Yes we can help just need more details about your current eating patterns with other personal details . Please chat directly for proper guidance and assured results ...  Read More

Hi, I'm 92 kgs and 176cm in height. Plz provide me simple diet plan with non-veg to reduce the weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. You can take boiled , roasted, grilled and steamed fish and chicken instead o ...  Read More

I was reduced my weight before 2 years but now my weight had increased alot. The weight is not reducing even 1kg too. So I need an help to reduce the weight

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Previously may be u reduce u r weight with exercise more without focus on diet. So it increases again. ...  Read More

Hi I'm 73kg and I wanted to reduce to 65kg pls help me to reduce I'm doing excesise but then I want a perfect diet plan

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effec ...  Read More

I recently got my Hba1c 5.9 which is little high than normal and I am overweight so need a vegetarian deit plan accordingly.

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Suree, will plan a diet chart according to your needs. . ...  Read More

My thyroid level is normal. Doing kathak+aerobics. Wants to know the diet plan to have stamina and skin glow with reduction in weight.

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ...  Read More

How can I lose weight through vegan diet I have been leaving toxic things still my weight not reducing

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Hi Good evening! Of course you can lose weight with a vegan diet. Be mindful of the portion sizes and include healthy fats, good amount of protein and carbs for energy. ...  Read More

I have a weight of around 74.5 kgs and my height is 5 ft 3 inch. I'm overweight according to my height. I've been trying to loose weight since more than 2 years but hardly get any result. Also I have been exercising enough to get results since 3 months but due to some illness I've not been exercising since 2 weeks. No matter how hard I try there's

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Good evening pls connect through app. ...  Read More

She has very less diet. How can increase it? What is the BMI of 2 years baby girl? How I became her healthy

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Need complete details of her please book an appointment through practo to move forward and plan a healthy diet chart for her. ...  Read More

I need diet plan for PCOD patient.. Iam 27 yrs old and recently diagnosed with PCOD.. Can u olz suggest diet plan

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You have to follow seed cycling Have to maintain glycemic index Have active lifestyles And follow other restrictions as according to your For detailed diet chart connect with me on practo app ...  Read More

I would like to loose 10 kg in 2 months. What diet I should follow? So, I can loose 5kg per month. As of now, I am following intermittent fasting for 16 hrs and eating 2 Jawar rotis in a day. Eating only twice time in a day. Am I on right way??

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Good evening pls do follow a proper healthy balanced diet with focussing on lifestyle changes to get optimum result. ...  Read More

My mother suffering from herpes zoster. Is it transmit to other person. Please give me suggestion. please give me diet plan. Which foods to avoid.

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

I have diabetics and chronic kidney disease, my creatine level is 2.4 sugar is under control. Uric acid level is 4. I need a diet plan

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Ok Please connect over consultation for your diet chart As this a general question and answer session Diet chart here is not possible ...  Read More

Mam could you please share a diet plan as per my given information. I'm 21 years old but it looks like I'm not 21.

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Kindly connect directly for the same. ...  Read More

My weight stuck at 39kg... I don't have thyroid issues... I don't have any other health issues.. I need diet for weight gain

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You will have to consult with us for a proper diet plan based on your metabolism, your likes and dislikes. ...  Read More

Wanted to gain weight but not more than 55 kg and healthy strong body. Need a diet plan from morning to night(breakfast to dinner). Need a healthy body, what to avoid eating, what to must include in the diet. For an 11 am to 8 pm working professional living in PG.

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Hi, To gain your weight just check why you are not able to gain, is it appetite loss or some other parameters which are disbalanced, take a proper consultation. ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

I have belly fat and face fat. Need to reduce that, I want to tone my body without losing my weight. As my height is approx 5'3 and weight 53 around. So kindly share a diet plan with me for the same. Thanks!

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You need to take high fiber low fat diet.Please ask me directly for personalized weight loss diet plan for you. ...  Read More

I am 40 years female..my body weight is 66kg and my height is 5.4inches..I want to loose weight and recently I have joined gym.. can I get a personalised diet chart to loose my weight ?I am a non vegetarian

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Can you please suggest a diet plan for a male of 41 years vegetarian who is pre diabetic with high cholesterol levels. Thanks in advance.

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Hello Greetings from dietitian Souvik Chakraborty, a heart-healthy diet is essential. Emphasize the consumption of fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

This is a 22 year female with weight 72 kg and height 4 feet 10 inches having tsh value 17.432 would like to know about a simple diet plan and simple foods available on daily basis to reduce hypothyroid.Already having tiredness,bloating and body pains and also living in hostel

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Please ask me directly for personalized diet plan for you. ...  Read More

I have had done 5 kgs weight loss then I stopped then I've resumed again, now it's been 8 days and my weight is stuck at 79 it's not moving at all with all the hard work I'm doing and diet I'm doing. What to do?

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Gud morning pls contact through practo app. ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

Kindly suggest best ayurvedic diet plans to reduce weight i am frommsouth indian . so rice is main ingrdient i heard that once we stop the diet , we again get over wright? is it right bcs long term weight loss diets are not good many said

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Take proper counseling Take proper knowledge Consult online ...  Read More

Related Topics:

Healthy diet plan to reduce weight Diet plan to increase weight Maharashtrian diet plan for weight loss
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