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Weight gain
My weight is 52 but my height is 5.8inch.now I'm under weight person.please help to how to gain weight
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You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.
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All the best
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Hello, as you age, your weight will also go up, so do not get too worried. However, you can start making small changes.
1. Increase your main meal intake by 25%
2. Drink 2 glass of milk daily and 2 cups of curd daily
3. Have 7-8 almonds/walNuts/cashews and 2-3 dates/figs everyday as a snack
4. Have 2 kinds of fruits everyday
5. Include 2 tsp of ghee daily
6. Snack on healthy foods such as channa/sprouts/eggs/paneer/broccoli/corn etc every day
7. Eat something healthy every 3 hours
8. During bedtime, drink 1 glass of Milk with 1 tbsp honey
Next Steps
Do these for 4 weeks and revert with your progress. All the best !!!
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Do not opt for quick weight gain solutions such As powders/supplements/tablets etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.