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What Other Health Benefits Does Exercise Have?

Ms.Pallavi Jassal, Dietitian/Nutritionist

Decades of research into physical activity has proven that people who are usually inactive can improve thRead More

Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist

Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

7 Benefits of Regular Exercise #New Year

Dr. Yogesh Kumar, Alternative Medicine

Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exerRead More

Aerobic Exercise: 10 Reasons to Get Physical

Ms.Raisa Bhatia, Psychotherapist

Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the Read More

Why Women Are More Prone to Weight Gain

Dr.Sandeep Jassal, Alternative Medicine

Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and haviRead More

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT), Physiotherapist

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, thRead More

Easy Ways to Get Fitter

Ms.Swati Kapoor, Dietitian/Nutritionist

Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym worRead More

Benefits of Weight Training for Women

Ms.Swati Kapoor, Dietitian/Nutritionist

Women are afraid of weight training as they think this will bulk them up. But to achieve their weight goaRead More

Spot Fat Reduction: Myth or Reality?

Ms.Swati Kapoor, Dietitian/Nutritionist

Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a weRead More

Another Reason Why Exercise Is as Important as Diet

Ms.Swati Kapoor, Dietitian/Nutritionist

Physical activity is any body movement that works on muscles and burns more calories than burnt while resRead More

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