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Articles on exercise physiology

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Tired all the time? These could be some of the reasons!

Ms.Huda Shaikh, Dietitian/Nutritionist
Are you always tired ?Feeling tired nowadays has become a common phenomenon. A small household activity oRead More

Treadmill vs Jogging - Which One Helps You Lose More Calories?

Dr.Rajiv Mehta(PT), Physiotherapist
Although both are similar, treadmill and jogging are very different from each other. The same muscles areRead More

7 Benefits of Regular Exercise #New Year

Dr. Yogesh Kumar, Alternative Medicine
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exerRead More

I've Just Had a Baby. How Can I Lose Weight and Tone Up?

Dr.Rushabh Mehta, Gynecologist/Obstetrician
The most important guideline is to start out slowly. Getting back in shape is not something you can rush.Read More

5 Ways to Get Your Share of Exercise During Work Hours

Dr.Akshata Dorkadi(PT), Physiotherapist
These days it seems important to log in long hours after idle hour with your buttocks glued to your chairRead More

Alcohol & Athletes: Can it affect fitness & Performance?

Ms.Silky Mahajan, Dietitian/Nutritionist
A lot of people believe in hitting the gym during the day and then a bar at night. One feels there’s no hRead More

Aerobic Exercise: 10 Reasons to Get Physical

Ms.Raisa Bhatia, Psychotherapist
Whatever your age, weight or physical condition, aerobic exercise is good for you. Find out why, get the Read More

Why Women Are More Prone to Weight Gain

Dr.Sandeep Jassal, Alternative Medicine
Why women more prone to weight gain and not able to lose easily?If you are trying to lose weight and haviRead More

Spot Fat Reduction: Myth or Reality?

Ms.Swati Kapoor, Dietitian/Nutritionist
Quite often you come across advertisements like “loose belly fat within 5 days” or “inch loss within a weRead More

Another Reason Why Exercise Is as Important as Diet

Ms.Swati Kapoor, Dietitian/Nutritionist
Physical activity is any body movement that works on muscles and burns more calories than burnt while resRead More
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