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What Other Health Benefits Does Exercise Have?
Ms.Pallavi Jassal, Dietitian/Nutritionist
Decades of research into physical activity has proven that people who are usually inactive can improve th
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5
7 Benefits of Regular Exercise #New Year
Dr. Yogesh Kumar, Alternative Medicine
Everyone want to feel energetic, look great and younger, well all these could be achieved by regular exer
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Does Lifting Weights Make Women Bulky?
Ms.Swati Kapoor, Dietitian/Nutritionist
Should women lift weights to lose weight? Or will lifting weights make them bulky?Let’s start by getting
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Self care
Aerobic exercise
Exercise physiology
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