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How Workout Helps Your Summer Even Better

Dr.Sheenu Sanjeev(PhD), Dietitian/Nutritionist

Sounds interesting, YEAH! We are well aware of the fact that “All work and no play makes Jack a dull boy”Read More

4 Ways to Relieve Knee Pain With Hamstrings Workout

Dr.Vishwas Virmani(PT), Physiotherapist

Introduction to Knee PainPain in and around your knee is called knee pain. Knee pain results from a spraiRead More

Workout Tips for Effective Exercise!

Dr. Yogesh Kumar, Alternative Medicine

We all think about taking more care of our body, to exercise more, to be healthy. The Hardest thing aboutRead More

What to Eat - Before & After Exercising

Ms.Harpreet Pasricha, Dietitian/Nutritionist

What you eat before and after your workout is just as important as the workout itself. Here are some pre Read More

7 Common Mistakes by People During Gym Workout

Dr.Sunil Kumar Tank(PT), Physiotherapist

Now-a-days gym workout had become an important part of life. But sometimes although exercising regularly,Read More

Take 'Work' Out of Your Workout With a Fitness Plan That 'Fits' You

Dr.Sonia Talreja Dhawan(PT), Physiotherapist

Congratulations!!Now that you’ve decided to give importance to physical activity into your daily life, thRead More

9 Best Foods to Eat Before Workout

Dr. Richa Garg, Ayurveda

Most of us often wonder about the foods to eat before yoga/workout/walk. Especially, if you are a beginneRead More

Workout Drinks! Look Into Your Kitchen

Ms.Swati Kapoor, Dietitian/Nutritionist

Have you ever wondered why people carry energy drinks or bars to the gym for an hour of workout? SometimeRead More

Is Your Ab Workout Hurting Your Back?

Ms.Swati Kapoor, Dietitian/Nutritionist

With most movie stars flaunting 6 pack abs, its all the rage in gyms across India. Many people have a genRead More

Is It Time to Change Your Exercise Routine

Ms.Swati Kapoor, Dietitian/Nutritionist

Do you exercise, whether at home or the gym? If yes, then when was the last time you changed your exercisRead More

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Articles based on Health interests