Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi... Biotin tablet will work for hair growth , skin and nail as well... Also water is more important for observation , having enough protein and good fat will improve hari growth, skin texture and nail growth as well... Applying chemical free and vergin oil will help to reduce damage...
Hello,
Yes Biotin has lots of medicinal values itself but the amount may vary from person to person and according to his or her current health status too.
Being a dietitian I will suggest you to go for a thorough details about nitin inake before to start using this.
Next Steps
It will be more useful to you to consult to any dietitian for the perfect way to consume it. You can consult me too on my slots time in between 12 to 4 pm on Practo.
Health Tips
Thanks to ask your query here.
wish you a good health.
have a nice time
Good eve, biotin will help for hair, nail, skin, vegan biotin always safest side, so choose supplements from vegan, or consume daily 2 eggs, for eyebrows growth can apply castor oil daily basis, it will helps to grow your eyebrows, thanks
Gud morning according to my sincere suggestions pls follow a healthy lifestyle routine including healthy food plate,if u will be not eating healthy foods on proper time,if u r not exercising daily,if u r not sleeping early,if u r not drinking enough of water etc are the reasons behind for which u r trying to take supplements,am I right or not?so pls follow a healthy lifestyle regime.
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if u have any queries further u can interact with me by connecting through practo instant consultation.
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